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Happening August 31, 2024 from 4-8 p.m. in Agua Dulce, CA

 

Spiral Meditation Labyrinth

A meditation labyrinth is designed to help you quiet your mind and find inner peace. Unlike a maze, a labyrinth has a single, winding path that leads to the center and back out again, allowing you to focus on the journey rather than finding your way.

Walking a labyrinth can help reduce stress, calm anxieties, and enhance creativity. 

 

Reiki & Sound Healing

Immerse yourself in the soothing tones of instruments like singing bowls, hand drums, and gongs. These vibrations will help you relax deeply, clear your mind, and restore your body's natural balance.

During the sound session, you'll also have the chance to receive a Reiki session from a skilled practitioner. This gentle energy healing technique will help you release tension, reduce stress, and enhance your overall well-being.

 

Guided Movement

To release stagnant energy and invite in a sense of joy and empowerment, participants will be guided through a simple movement practice that's accessible for all fitness levels. 

Movement helps connect you with your body and increase energy levels. It also releases endorphins, which can elevate your mood. Regular participation in guided movement sessions can build strength and endurance, contributing to your overall fitness and physical wellbeing. 

So, what are you waiting for? Join this restorative half-day women's wellness retreat now - before it sells out!

 

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One on One Support

What you get:

  • One hour of personalized mindset empowerment coaching each week on a day and time that work for your schedule.
  • Online messaging support as needed (up to one additional hour per week).
  • A weekly email with links to articles and podcasts, book recommendations, and tips to help you balance body, mind, and soul and empower yourself to embody the goddess that deep down you know you are.
  • A coach who has gone from a deeply insecure girl with very little self-respect and a damaged sense of self-worth to a woman who's in touch with her inner goddess and glows with a quiet confidence as a result.

If I can do it, you can do it, too!

Get glow-up support