Finding Balance: A 90 Day PDF Journal
This 90 day journal is designed to bring you back to your center in 15 minutes or less a day. Each month, you'll learn a new grounding meditation practice. Each day, you'll set intentions in the morning and check-in every evening. Simple and effective, in 90 days you'll be feeling less stressed, less anxious, and better able to handle the day to day challenges that come up.
Stress Less
After completing this journal, you'll be less likely get overwhelmed by stress and better able to handle stressful situations with grace when they occur.
Reduce Anxiety
Another benefit of this program is learning simple mindfulness exercises to help manage anxiety and panic attacks when they try and sneak up on you.
Retrain Your Brain
The program is designed to be repetitive to help you to develop healthy coping habits and a more balanced mindset.
Don't Miss Out On Finding Balance: A 90 Day PDF Journal
This 90 day journal is designed to bring you back to your center in 15 minutes or less a day. Each month, you'll learn a new grounding meditation practice. Each day, you'll set intentions in the morning and check-in every evening. Simple and effective, in 90 days you'll be feeling less stressed, less anxious, and better able to handle the day to day challenges that come up.
Still not sure? If you complete the 90 day program and do not feel more balanced, return the completed journal for a full refund. That's how sure I am that this program will help you!
