By Dee Rowe

Are you seeking a simple, at-home method to improve your mental well-being? Look no further. This article is the solution. In it, we'll explore the weird but true ways that EFT tapping helps you heal. Created by a psychologist in the 1990s, this technique has steadily gained popularity ever since.

In this article, we will explore the origins of EFT tapping, how it works, its healing benefits, and how you can easily incorporate it into your daily routine. By the end of this piece, you'll be equipped with the knowledge to start tapping your way to a healthier mind and body.

The Origins of EFT Tapping

EFT (Emotional Freedom Technique) tapping, or tapping for short, is a modern technique based on ancient Eastern healing practices. Developed by Gary Craig, EFT combines elements of acupuncture and psychology to address emotional and physical issues. This unique combination has led to its widespread popularity as a holistic healing method. To discover why, let's delve into the science behind how tapping helps you heal and let go of emotional baggage.

The Science Behind How Tapping Helps You Heal

By understanding the science behind EFT tapping, we can appreciate how this technique can positively impact our mental and physical health, paving the way for a more balanced and harmonious life. EFT targets specific points along specific energy meridians of the body while focusing on verbalizing and releasing negative emotions. This process is believed to help restore the body's energy balance and promote emotional well-being. Research such as this 2020 study shows that tapping can reduce cortisol levels, the stress hormone, and create a calming effect on the nervous system. Similarly, this 2013 study found that veterans can benefit significantly from EFT. Tapping helps them heal the PTSD (Post Traumatic Stress Disorder) that was the price they paid in the name of freedom. 

Explore the Benefits of EFT Tapping

EFT tapping has numerous benefits for healing, both mental and physical.

Here is a non-exhaustive list of the various ways tapping helps you heal: 

• Reduces levels of cortisol (the stress hormone), which helps to calm the nervous system.
• Alleviates symptoms of PTSD as discussed above. 
• Helps with in the moment processing of heavy emotions like shame, grief, anger, and frustration.
• Can help you manage the effects of anxiety and depressive disorders.
• May help relieve pain in the physical body as well as the emotional body. 
• It is also believed to be an effective strategy for managing food cravings and disordered eating. 

Practitioners claim this technique restores the body's energy balance, leading to a more harmonious and balanced life. By incorporating EFT into your daily routine, you can experience these healing benefits for yourself. So let's explore how to do that, shall we? 

Incorporating EFT Tapping into Your Routine

To maximize the effectiveness of tapping to help you heal, you should incorporate it into your daily routine.

Here's how to get started:

1. Read this 2023 article by Sara Youngblood Gregory, which features detailed instructions on how to EFT tap, including drawings and explanations of the various meridian points it utilizes.
2. Set aside a specific time each day dedicated to this practice. Whether in the morning to kickstart your day positively or in the evening to unwind and release tension, find a time that works best for you. 
3. Consider creating a calming environment for your EFT tapping sessions by dimming the lights, playing soothing music, or lighting a candle. This can help you relax and focus on the tapping process. 
4. You can also enhance your EFT tapping experience by incorporating affirmations or positive statements during the practice. Repeating affirmations that resonate with you can reinforce positive beliefs and cultivate a more optimistic mindset. Pro Tip: For the first round of tapping, use affirmations to accept the current emotions. For example, "Even though I lost my temper, I love and accept myself." For round two, recognize that another perspective or outcome is possible. "Even though I've been quick to lose my temper in the past, I can learn to control and channel my anger into productive responses." Finally, finish with affirmations that lift you into higher vibrational thinking, such as, "I am in control of anger, it does not control me. I use it to show me where change or healing is needed in my life."
5. You can tailor your tapping sequence to address specific issues or emotions you're dealing with. I love this approach for those spontaneous, as-needed sessions that help you get through the day. This can help you target areas of concern and work towards healing and growth. 

By making EFT tapping a consistent part of your daily routine, you can better reap the benefits of this powerful healing technique. With continued practice and a commitment to self-care, you can experience greater well-being and emotional balance. So, why not start practicing daily and watch how tapping helps you heal?

Incorporating EFT tapping into your daily routine can genuinely transform your mental, emotional, and even physical well-being. This is why many psychologists recommend tapping to their patients or incorporate it into their sessions. By practicing this technique, you can improve your overall health and find a sense of peace within yourself. So why not try it and see its positive impact on your life? As the saying goes, "Healing is not an overnight process, it is a daily cleansing of pain," - Author Unknown. Tapping can help you cleanse your pain away each day. 

Why wait? Start today with EFT tapping and see the difference it can make for yourself.

XOXO, 

Dee Rowe is a Certified Reiki Practitioner, Women's Circle Facilitator, and Women's Empowerment Coach who brings women like you together in Reiki-infused Circles for connection, community, and healing. You can follow her on Instagram here.